A Guide Within
Energetic Enlightenment

The purpose of this program is to help you balance your inner energy. What is your inner energy? Quite simply, it is who you are at the core of your being. It is the energy that ties you together; the glue of your existence. And, most likely, you are out of balance. How can you know if this is the case? For starters, if any of the following apply to you, then you are out of balance:

Are you often…

Sad, Angry, Depressed, Distressed, Fearful,
Anxiety Laden, Overwhelmed, Eager,
Stressed, Always Tired, Out of Focus or Lethargic

Do you feel…

Heavy, Mucky, Stuck, Purposeless,
Empty, Out of Place ,Like a Burden,
Bored, Or anything the like?

So, ask yourself: What is my most dominant mode of living? Is it any of the above? If it is than your energy is continuously being fed to one location and not being properly distributed or maintained. You are like a symphony whose instruments are playing out of tune. Imagine the trumpet pretending to be the flute. The music would sound HORRIBLE! This is how most people's lives are. Instead of all of the instruments playing their part, one instrument tries to do it all. What you need to do is reset your energy to a balanced level; a level that was lost, probably, around the age of three (and, honestly, that’s being generous).
Now, keep in mind that the human being is always in a state of flux. We are like radios constantly broadcasting a multitude of frequencies, however, what is your channel primarily set to?

So, once you figure out where you stand the question might arise: How to avoid or redirect this sort of unstable energy? Here are a few tips

1. Do not feed the energy with a reaction! Reactions are the food for hungry egos and the more intense the reaction the more the energy is fed and thus energized.

2. View people as energy and not what you THINK of them. One of the most effective ways to master seeing what they’re projecting is one of the best and most effective ways to prevent a reaction to someone’s energy projection.

3. When full of energy, whether you feel it as positive or negative, it is always a good idea to get outside and burn it off. Human beings are explorers by nature, even you claim to hate going outside. In fact, if you detest the outer world than getting outside is exactly what you need! Going for a walk is not only good for your physical energy, but great for the core energy that is the center of your being.

4. Write down any and everything that is floating through your mind. This will help you focus and detect what type of energy is meddling through you.

5. Write down things that make you feel good. Whether it be desires or past experiences, this type of focus will almost instantly redirect your energy into the places you want it.

Remember, there are many ways to help you stabilize your energy. Trying these is only the first step. THE KEY IS TO SEE THE WORLD AS ENERGY! And energy is not personal. No matter how angry the words or actions coming from an outside source (such as another person) all they are experiencing is an influx of energy, one they themselves likely don't understand.
This is always harder when dealing with a relationship that has some years behind it. If the reactions are only increasing, pause, tell the other person space is required and walk away to regain stability. When calm and collected, however, face the other person and solve the issue by acknowledging that what was happening was not due to the subject but due to an influx and reactionary game of energy, almost like a dance. If the other person does not believe, take charge and tell them what was coming out of you was not personal and, at least for your stability, you need to step back and get yourself balanced. But remember, more important than what you say is what is coming out of you. Chances are, after blowing up in any way, the energy is still lodged inside of you, and the bigger the reaction, the longer it can take for the energy to mellow and transform or leave. So, attention is required in order to change it. You must locate this energy and you must fully acknowledge its presence. Blaming, accusing, attention diverting, complaining, self pity and virtually anything else that is not awareness of the lodged energy will allow the energy to fester. It will create more thoughts, which will create more emotion, which will intensify and make your energy denser.

So, lesson learned; when energy is extremely negative from someone else, it might be best to leave and come back when it is lighter. If this is not an option, face it within the other person by bringing it up NON-confrontationally. If the person cannot hear this outside of an insult and you cannot leave, be still and observe your reactions and do not react. Be the calm assertive leader, do not react (reacting makes you a follower by nature). A good way to tell if you are coming off confrontational (in the event you too have become lodged in your mind and are a little lost) is to see how the other person is reactions to what you are saying. If they react negatively to what you are doing, it is possible are you’re projecting some form of negativity. Find out if this is the case. However, more important than what they say is what you feel coming from them. Observing what they project will give you a clearer picture to their true state than the manipulative words they emit. Remember, sadness, anger, depression, fear and all of the subcategories, are weak energies. Beings projecting these energies are unconsciously looking for leadership and this is your chance to rise to the plate. Everyone is unconsciously waiting for a leader, consciously be the leader in your life. This type of satisfaction is what we all long for, now you can achieve it!

“You are here to enable the divine purpose of the universe to unfold.” – Eckhart Tolle